Workshops & Seminars
Beyond one-on-one coaching, RiseDiet runs group sessions and corporate seminars built around women's health, gratitude, mindfulness, and workplace wellness — bringing the same holistic approach to communities and teams.
Workshops for Women
In-person & online, group sessionsInteractive sessions on hormonal health, sustainable weight management, and building a healthier relationship with food — designed specifically around women's life stages.
- Hormonal & metabolic health
- PCOS & cycle-friendly nutrition
- Practical, judgment-free guidance
Gratitude Sessions
Guided group workshopsReflective, guided sessions that build gratitude as a daily practice — helping reduce stress-driven eating and supporting a calmer, healthier mindset around food and life.
- Guided gratitude journaling
- Stress & emotional-eating awareness
- Simple rituals for daily practice
Guided Meditation Seminars
Alternate-week mindfulness sessionsMindfulness and meditation seminars that support the emotional and lifestyle side of nutrition coaching — helping clients manage stress, sleep, and mindful eating habits.
- Breathwork & guided meditation
- Sleep & recovery support
- Mindful eating practice
Corporate Wellness Seminars
On-site, half-day workplace seminars"A Healthier You. A Stronger We." — an on-site wellness seminar for teams, covering nutrition, movement, mindfulness, and sleep to build healthier habits at work and beyond.
- Improve energy, focus & productivity
- Practical, science-backed strategies
- Interactive, all-employee sessions
Ready to Transform Your Health?
Book a free consultation with Dt. Ujala Tripathi Raval and get a personalized plan built entirely around your goals.
Book Your Free Consultation